What is your favorite form of physical exercise?
Regular physical activity provides significant physical and mental health benefits.
In adults, physical activity contributes to prevention and management of noncommunicable diseases such as cardiovascular diseases, cancer and diabetes and reduces symptoms of depression and anxiety, enhances brain health, and can improve overall well-being.
In children and adolescents, physical activity promotes bone health, encourages healthy growth and development of muscle, and improves motor and cognitive development.
Jogging is my one of favourite one itis a form of trotting or running at a slow or leisurely pace. The main intention is to increase physical fitness with less stress on the body than from faster running but more than walking.
After Jogging you can do warmup. During a workout we can all go from zero to hero and push hard but the safe way to train is to bring the body’s temperature up slowly and loosen up the muscles before we get to do anything serious. That’s what warm-ups are designed to do. Stretching, on the other hand, is done in order to improve overall flexibility.
Rang-Rivaz 
Awesome photo
LikeLiked by 4 people
Thank you so much for appreciation 🙏🥰
LikeLiked by 2 people
You have beard on the photo.. I’m right? 👍
LikeLiked by 3 people
Sure 💯😂🤓
LikeLiked by 2 people
Good morning and you are so handsome
LikeLiked by 3 people
🙏🥰
LikeLiked by 2 people
Be safe
LikeLiked by 3 people
Informative
LikeLiked by 2 people
Thank you so much for appreciation 🙏☺️
LikeLiked by 2 people
You’re welcome
LikeLiked by 2 people
Thanks for liking my post on Three Wishes! 🙏🌈❤️🌼
LikeLiked by 2 people
🙏🙏🥰
LikeLiked by 1 person
Great post, well done, good luck and have a good day shashwat mishra
LikeLiked by 2 people
Thank you so much for appreciation Mam🙏🥰
LikeLike
What a wonderful post !
Thanks for liking my post on Truth 🙏♥️🌼🎃
LikeLiked by 1 person
Thank you so much for appreciation 🙏🥰
LikeLiked by 1 person
Regular exercising is must for good health.
Nowadays people are complaining about physical pain in different body parts.
Their lifestyle is settled upto a closed space.
LikeLiked by 1 person
Yeah 💯 thank you for comment 🙏😊
LikeLiked by 1 person