Do you spend more time thinking about the future or the past? Why?
As a human being we have a large memory bank in our brain so the state of mind that prioritizes consciousness and awareness, especially of one’s feelings. People spend lots of time in think about the past and future in daily life is a feature of mental time travel.
Remembering past experiences is undoubtedly important for normal functioning as it allows us to learn from our experiences and to develop a temporally stable sense of self consciousness. But when recalling specific life events again and again that results depression, anxiety, fear etc.
Plan future events and to engage in important decision-making processes that influence our future lives. Thinking about the future may be the most beneficial to life and work outcomes but only thinking about the present as needed to enact one’s future plans.
Rang-Rivaz 
The happiness in life depends entirely on the decisions we make.
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💯 thank you so much Sir for your comment 🙏🥰
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