What are your thoughts on the concept of living a very long life?
Spirituality and personal faith are secret elixirs in your life. Faith allows us to find inner peace, accept life as it is and come to terms with the disparity between expectation and reality.
Finding ways to reduce our anxiety and stress levels can extend our lifespan. Having strong emotional ties with friends and family protects us from isolation, depression and even mental illness.
For human beings, love and intimacy are as essential as food and water. Spend more time cultivating connections with surrounding people like our parents, siblings, cousins, grandparents, friends, coworkers and neighbors.
Simple habits like some regular physical activity, eating a balanced diet, and keeping surrounding a happy environment. When you have a satisfaction with what you have, it leads to a peace. We must have a list of all the things we love that don’t require or involve money.
Rang-Rivaz 
So true, finding inner peace and reducing anxiety are the key to a happy life alongside a healthy body and mindset
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Thank you so much Mam for appreciation 🙏🥰
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“Spirituality and personal faith are secret elixirs in your life” Profound statement.
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Thank you so much for appreciation 🙏🥰
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Your ideas about how to live a very long life are wise and cover a wide range of topics, including mental and physical health.
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Thank you so much Sir for appreciation 🙏🥰
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Great of you
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Thank you so much for appreciation 🙏🥰
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👍🏻😊
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Powerful and reflective image!
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Thank you so much for appreciation 🙏🥰
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Fantástico 💯
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Thank you so much for appreciation 🙏🥰
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