How often do you walk or run?
Running effects on
Improving fitness
Building stamina
Burning calories
Boosting health
Participating in a game
Bringing a chance in
Solving a problem
Including flexibility and memory
Functioning better mentally
Morning excercise session
Running or jogging
Promoting weight loss
Renovating body composition
Managing hypertension
Increasing energy level
Enhancing your mood
Strengthening bones
Rectifying immune system
Stimulating sleep quality.
Rang-Rivaz 
Great post!
Running truly changes life.
Fitness, stamina, and energy all improve.
It helps both body and mind.
Morning jogs feel refreshing.
Loved the positive vibes here!
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Thank you so much Sir for appreciation 🙏🥰🤓
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Nice to know ..walk n run are stress relievers and this is the biggest benefit
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Thank you so much for appreciation 🙏🥰🤓🏃
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you are most welcome
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Running isn’t just movement — it’s transformation. Every step lifts fitness, sharpens stamina, and burns away the unnecessary. Morning runs especially feel like a reset button, clearing the mind while tuning the body. The beauty is, it’s not only about weight loss or health stats — it’s about energy, mood, sleep, even memory working better. Slowly, bones grow stronger, immunity steadies, and life itself feels lighter. Truly, running is a simple act with endless rewards.
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Thank you so much Sir for appreciation 🙏🥰🤓
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This is an excellent and comprehensive summary of the benefits of running and walking! 🌟
I really appreciate how clearly you’ve outlined both the physical and mental advantages—from improving fitness and stamina to boosting mood, memory, and sleep quality. It’s a wonderful reminder that even a simple daily routine like running or jogging can positively transform our overall well-being.
Your points are motivating and informative, making it easy for anyone to understand why staying active is so important. 🏃♂️💪✨
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Thank you so much Sir for your blessings 🙏🥰🤓
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Insightful
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Thank you so much for appreciation 🙏🥰
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Bravo!!!!
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Thank you so much Mam for appreciation 🙏🥰
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😇
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Running really is a magic medicine—good for the body, mind, and mood all at once.
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Thank you so much Sir for appreciation 🙏🥰
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Dear Shashwat Ji
I was quite impressed by your post. It has given a new point of view.
Thanks for liking my post, ‘Walk’ 🙏
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Thank you so much Sir for your blessings 🙏 🙏🥰
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It’s Italian
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Only picture 👍 thank you so much for comment 🙏😊
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So true, amazing post! 💖
Truly wise words
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Thank you so much for appreciation 🙏🥰🤓
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Dear Shashwat Ji
The greatest pleasure on Sunday is neither free time to watch TV nor parties with friends but reading your posts.
Thanks for liking my post ‘Jilebi’. 🙏💗💛💓❤️
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Thank you so much Sir for your blessings 🙏🥰😊
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I’ve found this to be true—running shifts not only my fitness, but also my mood and energy.
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Thank you so much for appreciation 🙏🥰😊
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Dear Shashwat Ji
I was quite impressed by your post. It has given a new point of view.
Thanks for liking my post, ‘Supreme’ 🙏
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Thank you so much Sir for your blessings 🙏🥰🤓
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