Are there things you try to practice daily to live a more sustainable lifestyle?
OkYoga is essentially a spiritual discipline based on an extremely subtle science, which focuses on bringing harmony between mind and body. It is an art and science of healthy living.
Yoga is an ancient and complex practice, rooted in Indian philosophy. It began as a spiritual practice but now a days become popular as a way of promoting physical and mental well-being.
The word ‘Yoga’ is derived from the Sanskrit root ‘Yuj’, meaning ‘to join’ or ‘to yoke’ or ‘to unite’. As per Yogic scriptures the practice of Yoga leads to the union of individual consciousness with that of the Universal Consciousness, indicating a perfect harmony between the mind and body, Man & Nature.
Although classical yoga also includes other elements, yoga as practiced in the United States typically emphasizes physical postures (asanas), breathing techniques (pranayama), and meditation (dyana).
Rang-Rivaz 
Very nice.
I love yoga as well.
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Thank you so sir for appreciation 🙏🥰
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🤗🤗🤗😍😍
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I exercise everyday to keep me fit. But Yoga is also very good 💯 well shared 💐
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Thank you so much for appreciation 🙏
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Yoga is like prayer, we have complete concentration with God
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Sure Mam 🙏🙏💐
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Everyone know about meditation ?
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Sure sir, lots of people know
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Sory Some one give detail about chinese yoga?
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Its ok!
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What purpose is behind yoga.?
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Its for increasing physical and mental strength.
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You know any pdf book about yoga ! Please link
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Click to access CYPEnglishLeaflet.pdf
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Click to access 2100-Asanas.pdf
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