This year’s global theme, ‘Yoga for One Earth, One Health’, underscores the profound connection between human well-being and ecological balance.
The event aims to promote yoga as a powerful tool for physical vitality, mental clarity, emotional peace, and spiritual harmony all essential in fostering a sustainable and healthy world.
Yoga is India’s gift to the world, developed over thousands of years ago and practising it leads to the perfect harmony between the mind and body, man and nature.
Yoga is the staircase which leads one to the experience of vedanta. Which explain the wholeness, fullness, or completeness of life, this is an ultimate stage of self realisation and it will achieve by meditation.
We practice different Asanas, which are the component of Yoga, albeit the most physically-centered part, and means pose, posture, or manner of sitting.
Asana, or postural practice, has been shown to tremendously benefit muscle tone, flexibility, blood pressure, back pain, arthritis, and the immune system.
Rang-Rivaz 
Happy Yoga Day.
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Happy you day you too Sir 🙏🥰
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Dear Shashwat
Your blog posts are pretty impressive. Thanks for liking Jilebi 👍 👍🌺
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Thank you so much Sir for appreciation 🙏🥰 Jalebi are mine favourite too😋
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yoga is a lovely activity really
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Sure 💯 thank you so much for comment 🙏🥰
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I started Yoga because I was fat. I am still fat but can move more freely, and my body hurts less. Yoga made me like myself more than I did the day before.
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Sure Sir 💯 thank you so much for comment 🙏🙂
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Dear Shashwat
Your article touched my heart & senses.
I am particularly obliged to you for liking Jilebi in which I described my childhood memories from my grandparents home (around 1972) because neither my family, my children even remember them, my father or I dare say, even me.
In such saddening & lonely situation, lovely affection of intimate friends like you, fellow writers, readers, spread all over India & abroad heighten my spirits & passion for living.
Thank you very much. 🙏🌺
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Thank you so much Sir for a lovely comment 🙏😊
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