What do you do to improve your sleep?
Gentle activities like reading, journaling, or listening to soft music signal to the body that it’s time to rest. Reading a book is usually better than using a phone before sleep.
Reading gives your mind a gentle focus and helps it slow down, while a phone keeps you alert because of the light, notifications, and endless scrolling.
A physical book is even better than an e-book or phone, because it does not emit the same bright backlight that can interfere with melatonin and make it harder to feel sleepy.
A calm reading habit for 10–20 minutes before bed can become a strong signal to your brain that the day is ending.
Rang-Rivaz 
I agree with you, especially the reading part before sleep, it works like magic
LikeLiked by 1 person
Thank you so much for appreciation 🙏🥰😎
LikeLiked by 1 person
A wonderful reminder, sometimes a good book is the best bedtime companion. 📖🌙
LikeLiked by 1 person
Thank you so much for appreciation 🙏🥰😎
LikeLike
Nice write up.
LikeLiked by 2 people
Thank you so much Sir for your blessings 🙏🥰😎
LikeLiked by 1 person
I’ll try this. ❤
LikeLiked by 1 person
💯💯 thank you so much for comment 🙏🥰😎
LikeLiked by 1 person
It is my pleasure. 🙂
LikeLiked by 1 person