How often do you walk or run?
Running effects on
Improving fitness
Building stamina
Burning calories
Boosting health
Participating in a game
Bringing a chance in
Solving a problem
Including flexibility and memory
Functioning better mentally
Morning excercise session
Running or jogging
Promoting weight loss
Renovating body composition
Managing hypertension
Increasing energy level
Enhancing your mood
Strengthening bones
Rectifying immune system
Stimulating sleep quality.
Do you see yourself as a leader?
Leaders have different qualities in different field. I am not a great orator or have a political leader type personality but when it comes to taking responsibility I accept it with full sincerity, I was interested in such activities since my college days.
I have some ability to influence others with my thoughts and vision that guide a team to success. To see the bigger picture with open mind, and have a sensitivity to shape a winning strategy. To understand strengths and weaknesses, and use that knowledge to negotiate or navigate challenges.
Once I decide on something, I will do it. No matter what difficulty comes my way, I will take it to its final conclusion. When you stand by something with full of faith, knowledge, dedication and strength, people judge your confidence if they find a leadership quality in you they automatically start supporting you.
What are you doing this evening?
Let the evening fall, today I want to talk to the moon. After a long time today it has bloomed completely, it looks so delightful. After waiting for a month, after continuous efforts today it’s full moon that’s called moon cycle.
Similarly moon is replying me that you have life cycle be proud of how far you have come. There are versions of you still working for better life than you have now and you are answering each day you keep going.
It is not necessary to speak about efforts every time, sometimes a lot can be done even by remaining silent. So you should focus on your continuous efforts. When this cycle of efforts is completed, the light of success will automatically appear.
Describe your ideal week.
A week which was well planned and organised my daily routine. It is well scheduled where all my personal and professional goals were achieved.
I have sufficient time for physical workout, mental well being and have enough time to enjoy with my family and maximize professional productivity.
A week in which there is no dispute with anyone, No extra running around and there are no sudden accidents will happen. Weather remains normal and constant.
It may be the week of love in the valley of flowers and the blooming buds on the branches have started to smell good and smilingly they saying live this life to the fullest.
How do you relax?
When I do it successfully
What ever the task was
I feel relaxed
When the day’s target is accomplished
then I feel relaxed
If I could ever do exactly
what I thought
I feel relaxed.
When I spend time with loved ones
I feel relaxed
When I do good to someone
Or think good about them
I feel relaxed.
When I can have a long talk
with my best friend
I feel relaxed
When I repeatedly listen a song
matched with my current emotion
I feel relaxed
When I read something good
and it takes me into deep thought
I feel relaxed.
When I actually write ✍️
something good for the blog
I feel relaxed
When I find myself physically
And mentally fit for all my work
I feel relaxed
If I learned something new
or experienced something exciting
I feel relaxed
When you love someone, really love them. If you make a decision, stand firm on it walking away doesn’t even cross your mind. You don’t look for the exit when things get hard, you look for a way through.
Not because it’s easy hell, love is never easy but because deep down, you know they’re worth it. You sit through the mess, the arguments, the awkward silences, not because you enjoy the struggle, but because the person across from you matters more than the discomfort.
Love isn’t about to put term and conditions according to your imaginary expectations and comfort, it seems like something extra cooking in your mind, because love isn’t about running when it gets tough.
There will be sunshine during the journey, it is not right to always expect shade. It’s about staying when everything inside you is screaming to leave, because you know what you have is worth the fight.
Share a story about the furthest you’ve ever traveled from home.
Now a days ‘Tourism economy’ is in trend because it is contributing a lot in global GDP. Tourism playing important role in developed countries and also stimulates local economies by boosting demand for services and products, creating jobs, increasing revenue, and reducing poverty.
We can guess from the tourism advertisements of many countries that they are seeing hope and scope in it. Tourism acts as a growth engine, stimulating investment in infrastructure, promoting sustainable development, and fostering the conservation of cultural and natural heritage.
I am going to share a bike ride story between the capital Delhi and the Taj city Agra. Our group has taken the Yamuna Expressway. It is fun to ride on this road. It is a totally safe road. No outsider can enter it. If you ride once, you probably won’t find any cut on this road and you will reach Agra directly.
The entire expressway was covered with greenery. You will find stops at 40-50 kms. Here you will get hotels, restaurants, shops, public toilets, petrol pumps and all other facilities. It’s a amazing experience to ride on this road. It’s feels like you entered in another world it’s have own culture, decoration, greenery, cleanliness etc everything well maintained.
Why do you blog?
Blog are thoughts
You can express freely.
Blog are imagination
You can create magic
Blog are ocean
You can swim deeper
Blog are breeze
You can satisfy curiosity
Blog are dream
You can fly higher
Blog are memories
You can travel again
Blog are moments
You can feel it forever
Blog are emotions You can warmly hug
Blogs are journey
You can live destination
Blogs are knowledge
You can calm your mind
Blogs are lesson
You can squeeze your experience
Blog are consciousness You can aware of existence
Blogs are guide
Full of information
How are you feeling right now?
Charles Darwin’s theory of evolution and ‘survival of the fittest’ says that small adaptation can’t result as extinction. While small mutations create a survival advantage. species change over time through the gradual process of “descent with modification”.
He argued that an individual’s success won’t be determined by a single stroke of genius. It will be the by-product of a philosophy that fosters gradual evolution, mutation and adaptation in any and every aspect of an organism over an extended period of time.
This consept also applies to lives, thinking process, relationship, career and personal growth. Just a small deviation from the optimal route is amplified over time. That small change can create a big change later.
So if we really want improvement, we all need to add simple necessary rituals into our daily life which comes from small adjustments, as frequently as possible, in all aspects of our lives. That small adaptation in a positive direction leads you towards success.
What was the last thing you searched for online? Why were you looking for it?
It is monsoon (rainy) season here in India right now. It is difficult to do civil construction and road construction work in this kind of weather. I have to take the help of Google’s wheather forecast to plan the day. It helps plan a day by providing information on expected conditions like rain, sun, or wind.
Google’s weather forecast is not always 100% accurate but it will help to plan the day. Whether should I take the risk to proceed the work or not? Knowing the forecast helps to avoid dangerous situations and make alternative plans if conditions are unfavorable, ultimately enhancing daily routines for outdoor works.
Due to bad weather condition there is always a fear of material getting spoilt, machinery failure, labour cost also goes waste, due to waterlogging it becomes difficult even walk on the site and many other kinds of problems arises.
So every morning these days I used to go online google weather forecast page. So I can properly schedule my construction work.
Rang-Rivaz