Describe one habit that brings you joy.
When you feel grateful for what you have, what you do, what you have achieved, you find yourself happy. While it’s easy to feel a rush of joy after winning the lottery or receiving a big promotion at work, gratitude extends to the smaller blessings in life that are often overlooked or taken for granted.
Whatever your circumstances in life, every time it’s not possible to show gratitude. Many of us get caught up in a negativity bias, where we linger on bad news and unpleasant experiences, yet allow moments of positivity to fade into the background.
The idea of cultivating gratitude might sound cheesy, but research has shown that it can have very real benefits. You can use gratitude to uplift your mood, change the surroundings, find respite from negativity, foster stronger relationships, and even change the way you view yourself.









